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What is Your Quality of Breath?
Why is the Quality of Breath Important? It is the first thing we do when we experience this life in biology and the last thing we do when we exit. As physical beings, it is our life – we cannot …...
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Do You Need To Meditate? Part 1
There are so many beautifully written books on the subject of present moment awareness, my personal favourites being the Eckhart Tolle books, ‘The Power of Now’ and ‘A New Earth’. But I would like to...
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Why You Need To Meditate! Part 2
To recap on Part One CLICK HERE It is a hard reality but it is the truth You can plaster a wall over and over but if there are cracks of unresolved past issues hidden in the concrete, they will …...
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5 Easy Steps to Meditating (No Lotus Position Required)
Why Do You Need to Meditate? The most important reason why people have been practicing meditation since time immemorial is that it swiftly brings you into alignment with your core being. This is where...
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‘Love and Light’ — What Does it Mean?
What is Meant by the Saying ‘Love and Light’? This is an interesting conundrum. It is a saying that has become a standard greeting in the spiritual community but what exactly does it mean? “Where...
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Finding Your Magnificence
“You do not become good by trying to be good, but by finding the goodness that is already within you.” — Eckhart Tolle Where is my Pluck? To have pluck is to be spirited with a determined courage....
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